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Flow
Intensive - Stability in the Hips |
September 20, 2008
Saturday,10:30 - 12:30 pm
Program Fee: $25
Pre-registration required
Presenter: Cara Bradley
Register On-Line
This workshop is for those practicing Flow/Vinyasa style yoga who
want to take their practice to a deeper level.
This September we'll focus on creating a more stable and balanced
hip girdle. Our hips connect our upper and lower bodies.
They are the primary hinges of our bodies. Opening and
stabilizing the muscles that support the hips is essential to living
a
pain free adult life.
|
Mind
Yoga - Introduction to Meditation with Scott McBride |
September 28, 2008
Sunday, 1:00 - 2:30 pm
Program Fee: $45
Pre-registration required
Presenter: Scott McBride
Register On-Line
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For thousands of years the benefits of a regular practice of
meditation have been praised by people from all walks of life.
Meditation is the yoga of the mind. It completes and fulfills our
practice of physical yoga. By focusing the mind in a relaxed way,
meditation reveals the natural stillness, silence, and clarity of
mind that is our innermost self. Mind Yoga will include sitting
meditation and breathing exercises. No prior experience is
necessary.
Scott McBride
is Verge’s on-staff meditation master and is the Co-Director of the
Clear Light Meditation Group. He has practiced Buddhist meditation
for over 35 years and taught group seminars since 1978.
Once a Month!
Sundays - Oct 19, Nov 9, Dec 14
4:30 - 5:30 pm
Program Fee: Class Cards and Student Fees Apply. Fees
Pre-registration suggested
Presenter: Danielle Vardakas-Ducko
For children ages 6 +
Parent/Guardian attendance required.
|
NEW - Stationary Sequence Intensive A & B |
October 25
& 26, 2008
Saturday & Sunday, 1:00 -
4:00 pm
Program Fee: $75
for both sessions or $45 for A or B
Pre-registration required
Presenter: Cara Bradley
More info coming soon.
|
NEW - Movement Principles with Johnny
Gillespie |
November 16, 2008
Sunday, 1:00 -
4:00 pm
Program Fee:
$45
Pre-registration required
Presenter: Johnny Gillespie
You will learn:
* Evolving truths about the human body
* A broader view of your mind and body
* Exercises
that will heal and strengthen
3-Hour Format
Interactive lecture on human movement where sweat is required.
Who is the
workshop for?
* Recent BNB graduates
* Yoga and Fitness enthusiasts
* Yoga Teachers
* Runners and banged up jocks
* Anyone in
the human body who has to move on a daily basis
- Refunds will be issued for cancellation
requests received not later than two weeks prior to date of workshop.
|
NEW - Stationary Series Intensive A & B |
f
|
NEW - Stationary Series Intensive A & B |
- Cancellation and refund requests
received not later than seven (7) days prior to the workshop/event
start date will receive credit toward another service, workshop
or event only.
- No refunds or credits will be issued
for cancellations received less than seven (7) days prior to the
start date of any event/workshop
|
