“Practicing and teaching power yoga has transformed every area my life. The sweat and the physical challenge instantly appealed to the athlete in me. The quiet, the peace and the inner clarity has, over time helped me to become softer and wiser, more at peace with myself and more compassionate towards others. I am a better citizen of the world because of yoga. To share this gift with others everyday is a tremendous honor.”

Cara is a passionate teacher with over 25 years of sports, fitness and yoga experience. She founded Verge Power Yoga in 2004 in order to share her dedication to the ancient path of yoga, her enthusiasm for fitness and sport and her personal pursuit to live in the present moment and experience her life fully.

As Co-Director of The Balanced Athlete, Cara trains athletes of every level.  She is a national presenter to the National Strength & Conditioning Association (NSCA) of which she is a Certified Strength & Conditioning Specialist (CSCS).  A teacher to teachers, Cara co-directs the 200-hour Verge Power Yoga/Empowered Yoga Teacher Training Program.

Cara graduated Magna Cum Laude from The Stern School of Business at New York University. She is married to Brian Bradley, has two daughters Christina and Julianna and lives in Wayne, PA.

Email Cara at cara@vergepoweryoga.com